Be the best version of you!

“I received the Take Charge of Anxious Thoughts for a Calm Mind Wellness Workshop as a gift from a friend; having tried other approaches to improve my mindset I was expecting to find it inspiring but lacking in practical substance, but it absolutely isn’t. I was stopped in my tracks at the first technique that’s covered in the workshop. The whole workshop has practical & life changing techniques for dealing with mindset challenges, even those that are serious & longstanding. I’m looking forward to taking more workshops in the Wellness Workshop Series.”


Designed to enable you to improve your wellness by applying easy to use tools & techniques. Life is busy & these workshops enable you to feel at your best & enjoy life by teaching you how you can feel good, regardless of how busy you are.


Calm Your Mind

In this workshop you'll learn how to rein in anxious thoughts to reduce their power over you.

Change Your Thoughts, Change Your Life!

In this workshop you’ll learn fundamental ways in which the mind creates thoughts that hugely influence your life & everything in it. If you’d like to change any aspect(s) of your life then this is the Wellness Workshop for you!
Supercharge Your Horse Riding Masterclass

Supercharge Your Riding Masterclass

Supercharge Your Riding with this Masterclass

Gift Cards

Why not gift one of my courses to someone you love?  

These electronic gift cards can be redeemed against the full cost of the workshop course.

Gift Cards can be redeemed against the cost of any online Wellness Workshop course

Why Choose The Wellness Workshop Series?

The workshops are designed with busy people in mind, the content is easy to understand & put into practice.

Improve Your Life

By making small changes to your daily routine you can significantly improve your wellness & reduce your chance of succumbing to illness.

Feel Better

Focus your mind on what really matters to you by learning techniques to train your mind to work for you.